Nutrient Comparison: Pie, peach VS Baked Red Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie, peach versus 7 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie, peach vs Baked Red Potatoes:
- 7 ounces of Pie, peach have 11.8 times more Vitamin E than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 1.5 times more Vitamin B2, 8 times more Vitamin B3, 3 times more Vitamin B5, 9.2 times more Vitamin B6 and 14 times more Vitamin C than Pie, peach.
- Both Pie, peach and Baked Red Potatoes provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin K per seven ounces.
- 7 ounces of Pie, peach have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- Both Pie, peach as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pie, peach vs Baked Red Potatoes:
- 7 ounces of Pie, peach have 18.1 times more Sodium than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 3.3 times more Copper, 1.4 times more Iron, 4.7 times more Magnesium, 3.3 times more Phosphorus, 4.4 times more Potassium, 4.4 times more Zinc and 1.4 times more Water than Pie, peach.
- Both Pie, peach and Baked Red Potatoes contain similar levels of Manganese per seven ounces.
- 7 ounces of Pie, peach lack sufficient amounts of Magnesium and Zinc
- Both Pie, peach as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie, peach have 2.6 times more Energy, 66.7 times more Fat, 37.7 times more Saturated Fat, 17 times more Omega 3, 71.1 times more Omega 6, 1.7 times more Carbohydrate and 11.3 times more Sugars than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 2.3 times more Fiber than Pie, peach.
- Both Pie, peach and Baked Red Potatoes offer comparable quantities of Protein per seven ounces.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6