Comparing Nutrients in 100 calories Pie, peachVS Baked Red Potatoes
Weight per 100 calories
Pie, peach
44.6g
Baked Red Potatoes
115g
Pie, peach has 2.6 times more energy per 100g than Baked Red Potatoes. It has above average energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Pie, peach or Baked Red Potatoes?
Pie, Peach VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, peach or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Pie, peach vs Baked Red Potatoes:
100 calories of Pie, peach have 4.6 times more Vitamin E than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 3 times more Vitamin B1, 3.9 times more Vitamin B2, 20.5 times more Vitamin B3, 7.7 times more Vitamin B5, 23.7 times more Vitamin B6, 2.4 times more Vitamin B9, 36 times more Vitamin C and 2.2 times more Vitamin K than Pie, peach.
100 calories of Pie, peach have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
Both Pie, peach as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pie, peach vs Baked Red Potatoes:
100 calories of Pie, peach have 7 times more Sodium than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 8.5 times more Copper, 3.6 times more Iron, 12 times more Magnesium, 2.9 times more Manganese, 8.4 times more Phosphorus, 11.2 times more Potassium, 11.4 times more Zinc and 3.6 times more Water than Pie, peach.
100 calories of Pie, peach lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Pie, peach as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, peach have 25.9 times more Fat, 14.6 times more Saturated Fat, 6.6 times more Omega 3, 27.6 times more Omega 6 and 4.4 times more Sugars than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.5 times more Carbohydrate, 5.8 times more Fiber and 3.1 times more Protein than Pie, peach.
Both Pie, peach and Baked Red Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Pie, peach provide inadequate amounts of Fiber and Protein
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6