Lets compare vitamin content per 7 ounces of Puddings, banana, dry mix, instant, with added oil vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 72 times more Vitamin B1, 16.7 times more Vitamin B2, 797.5 times more Vitamin B3, 56.8 times more Vitamin B5, 212 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant, with added oil.
Both Puddings, banana, dry mix, instant, with added oil as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Puddings, banana, dry mix, instant, with added oil vs Baked Red Potatoes:
Puddings, banana, dry mix, instant, with added oil have 11.2 times more Phosphorus and 124.9 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 8.3 times more Copper, 5.8 times more Iron, 14 times more Magnesium, 17.3 times more Manganese, 36.3 times more Potassium, 10 times more Zinc and 27.4 times more Water than Puddings, banana, dry mix, instant, with added oil.
Both Puddings, banana, dry mix, instant, with added oil as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Puddings, banana, dry mix, instant, with added oil have 4.4 times more Energy, 29.3 times more Fat, 19.8 times more Saturated Fat, 8 times more Omega 3, 40.6 times more Omega 6 and 4.5 times more Carbohydrate than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
Both Puddings, banana, dry mix, instant, with added oil as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.