Lets compare vitamin content per 7 ounces of Rice crackers vs Frozen Chopped Broccoli:
Rice crackers have 8.2 times more Vitamin B1, 11.8 times more Vitamin B3, 5.8 times more Vitamin B5 and 4.3 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 3 times more Vitamin B9, more Vitamin C and 38.6 times more Vitamin K than Rice crackers.
Both Rice crackers and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2 and Vitamin E per 7 oz.
Both Rice crackers as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Rice crackers vs Frozen Chopped Broccoli:
Rice crackers have 7.9 times more Copper, 8.7 times more Magnesium, 13.8 times more Manganese, 7.2 times more Phosphorus, 9.1 times more Selenium, 9.7 times more Sodium and 4.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Calcium, more Iron and 831.5 times more Water than Rice crackers.
Both Rice crackers and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Rice crackers have 16 times more Energy, 17.2 times more Fat, 51 times more Omega 6, 17.3 times more Carbohydrate and 3.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.8 times more Omega 3, more Sugars and more Fiber than Rice crackers.
Both Rice crackers as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.