Nutrient Comparison: Cooked Glutinous White Rice VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Glutinous White Rice versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Glutinous White Rice vs Oil Roasted Sunflower Seeds:
- 7 oz of Oil Roasted Sunflower Seed Kernels contain 16 times more Vitamin B1, 21.5 times more Vitamin B2, 14.2 times more Vitamin B3, 32.3 times more Vitamin B5, 30.5 times more Vitamin B6, 234 times more Vitamin B9, 908.3 times more Vitamin E and more Vitamin K than Cooked Glutinous White Rice.
- 7 ounces of Cooked Glutinous White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Cooked Glutinous White Rice as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Glutinous White Rice vs Oil Roasted Sunflower Seeds:
- 7 ounces of Cooked Glutinous White Rice have 49.8 times more Water than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 43.5 times more Calcium, 36.8 times more Copper, 30.6 times more Iron, 25.4 times more Magnesium, 7.9 times more Manganese, 142.4 times more Phosphorus, 48.3 times more Potassium, 14 times more Selenium and 12.7 times more Zinc than Cooked Glutinous White Rice.
- 7 ounces of Cooked Glutinous White Rice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Sunflower Seed Kernels contain 6.1 times more Energy, 270 times more Fat, 181.2 times more Saturated Fat, 27 times more Omega 3, 518.3 times more Omega 6, 62.2 times more Sugars, 10.6 times more Fiber and 9.9 times more Protein than Cooked Glutinous White Rice.
- Both Cooked Glutinous White Rice and Oil Roasted Sunflower Seeds offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cooked Glutinous White Rice provide inadequate amounts of Omega 3 and Omega 6