Lets compare vitamin content per 7 ounces of Raw Unenriched Glutinous White Rice vs Boiled California Red Kidney Beans:
Raw Unenriched Glutinous White Rice have 1.4 times more Vitamin B1, 4 times more Vitamin B3 and 3.8 times more Vitamin B5 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 10.6 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
Both Raw Unenriched Glutinous White Rice and Boiled California Red Kidney Beans have similar amounts of Vitamin B2 and Vitamin B6 per 7 oz.
Both Raw Unenriched Glutinous White Rice as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Raw Unenriched Glutinous White Rice vs Boiled California Red Kidney Beans:
Raw Unenriched Glutinous White Rice have 3.1 times more Manganese, 12.6 times more Selenium and 1.4 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 6 times more Calcium, 1.7 times more Copper, 1.9 times more Iron, 2.1 times more Magnesium, 1.9 times more Phosphorus, 5.4 times more Potassium and 6.4 times more Water than Raw Unenriched Glutinous White Rice.
Comparison of macro-nutrients per 7 ounces:
Raw Unenriched Glutinous White Rice have 3 times more Energy, 9.5 times more Omega 6 and 3.6 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 4 times more Omega 3, 3.3 times more Fiber and 1.3 times more Protein than Raw Unenriched Glutinous White Rice.
Both Raw Unenriched Glutinous White Rice as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.