Nutrient Comparison: Raw Unenriched Glutinous White Rice VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Raw Unenriched Glutinous White Rice versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Unenriched Glutinous White Rice vs Boiled California Red Kidney Beans:
- 100 grams of Raw Unenriched Glutinous White Rice have 1.4 times more Vitamin B1, 4 times more Vitamin B3 and 3.8 times more Vitamin B5 than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 10.6 times more Vitamin B9 than Raw Unenriched Glutinous White Rice.
- Both Raw Unenriched Glutinous White Rice and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B9
- Both Raw Unenriched Glutinous White Rice as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Raw Unenriched Glutinous White Rice vs Boiled California Red Kidney Beans:
- 100 grams of Raw Unenriched Glutinous White Rice have 3.1 times more Manganese, 12.6 times more Selenium and 1.4 times more Zinc than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 6 times more Calcium, 1.7 times more Copper, 1.9 times more Iron, 2.1 times more Magnesium, 1.9 times more Phosphorus and 5.4 times more Potassium than Raw Unenriched Glutinous White Rice.
- 100 grams of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw Unenriched Glutinous White Rice have 3 times more Energy and 3.6 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 4 times more Omega 3, 3.3 times more Fiber and 1.3 times more Protein than Raw Unenriched Glutinous White Rice.
- 100 grams of Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 3
- Both Raw Unenriched Glutinous White Rice as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.