Lets compare vitamin content per 7 ounces of Raw Unenriched Glutinous White Rice vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Unenriched Glutinous White Rice have 1.5 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.7 times more Vitamin B5 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
Both Raw Unenriched Glutinous White Rice and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3 per 7 oz.
Both Raw Unenriched Glutinous White Rice as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Raw Unenriched Glutinous White Rice vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Unenriched Glutinous White Rice have 2.1 times more Iron, 4.4 times more Manganese, 151 times more Selenium and 3 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Phosphorus, 6.1 times more Potassium, 55.9 times more Sodium and 6 times more Water than Raw Unenriched Glutinous White Rice.
Both Raw Unenriched Glutinous White Rice and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium, Copper and Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Unenriched Glutinous White Rice have 2.3 times more Energy, 3 times more Carbohydrate, 1.2 times more Fiber and 2.7 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.3 times more Fat, 9.7 times more Saturated Fat, 2.3 times more Omega 3 and 1.5 times more Omega 6 than Raw Unenriched Glutinous White Rice.
Both Raw Unenriched Glutinous White Rice as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.