Nutrient Comparison: Dry instant Long-grain White Rice, enriched VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry instant Long-grain White Rice, enriched versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry instant Long-grain White Rice, enriched vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Dry instant Long-grain White Rice, enriched have 8.7 times more Vitamin B1, 3.3 times more Vitamin B3 and 8.9 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B2, 1.6 times more Vitamin B6 and more Vitamin C than Dry instant Long-grain White Rice, enriched.
- Both Dry instant Long-grain White Rice, enriched and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin C
- Both Dry instant Long-grain White Rice, enriched as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Dry instant Long-grain White Rice, enriched vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Dry instant Long-grain White Rice, enriched have 1.7 times more Calcium, 2.3 times more Copper, 10.2 times more Iron, 6.3 times more Manganese, 1.5 times more Phosphorus, 74.4 times more Selenium and 4.2 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Magnesium, 14.1 times more Potassium and 34.9 times more Sodium than Dry instant Long-grain White Rice, enriched.
- 7 ounces of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Potassium
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry instant Long-grain White Rice, enriched have 2.6 times more Energy, 3.4 times more Carbohydrate and 3.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.3 times more Fat and 8.2 times more Saturated Fat than Dry instant Long-grain White Rice, enriched.
- Both Dry instant Long-grain White Rice, enriched and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per seven ounces.
- Both Dry instant Long-grain White Rice, enriched as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.