Lets compare vitamin content per 7 ounces of Cooked enriched Regular Long-grain White Rice with Salt vs Broccoli:
Cooked enriched Regular Long-grain White Rice with Salt has 2.3 times more Vitamin B1 and 2.3 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 9 times more Vitamin B2, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin C, 19.5 times more Vitamin E and more Vitamin K than Cooked enriched Regular Long-grain White Rice with Salt.
Both Cooked enriched Regular Long-grain White Rice with Salt and Raw Broccoli have similar amounts of Vitamin B9 per 7 oz.
Both Cooked enriched Regular Long-grain White Rice with Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked enriched Regular Long-grain White Rice with Salt vs Broccoli:
Cooked enriched Regular Long-grain White Rice with Salt has 1.4 times more Copper, 1.6 times more Iron, 2.2 times more Manganese, 3 times more Selenium and 11.6 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 4.7 times more Calcium, 1.8 times more Magnesium, 1.5 times more Phosphorus, 9 times more Potassium and 1.3 times more Water than Cooked enriched Regular Long-grain White Rice with Salt.
Both Cooked enriched Regular Long-grain White Rice with Salt and Raw Broccoli have similar amounts of Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked enriched Regular Long-grain White Rice with Salt has 3.8 times more Energy and 4.2 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 4.8 times more Omega 3, 34 times more Sugars and 6.5 times more Fiber than Cooked enriched Regular Long-grain White Rice with Salt.
Both Cooked enriched Regular Long-grain White Rice with Salt and Raw Broccoli have similar amounts of Protein per 7 oz.
Both Cooked enriched Regular Long-grain White Rice with Salt as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.