Lets compare vitamin content per 7 ounces of Cooked Medium-grain White Rice enriched vs Broccoli:
Cooked Medium-grain White Rice enriched has 2.4 times more Vitamin B1 and 2.9 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 7.3 times more Vitamin B2, 1.4 times more Vitamin B5, 3.5 times more Vitamin B6 and more Vitamin C than Cooked Medium-grain White Rice enriched.
Both Cooked Medium-grain White Rice enriched and Raw Broccoli have similar amounts of Vitamin B9 per 7 oz.
Both Cooked Medium-grain White Rice enriched as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Medium-grain White Rice enriched vs Broccoli:
Cooked Medium-grain White Rice enriched has 2 times more Iron, 1.8 times more Manganese and 3 times more Selenium than Raw Broccoli.
While Raw Broccoli contains 15.7 times more Calcium, 1.3 times more Copper, 1.6 times more Magnesium, 1.8 times more Phosphorus, 10.9 times more Potassium, more Sodium and 1.3 times more Water than Cooked Medium-grain White Rice enriched.
Both Cooked Medium-grain White Rice enriched and Raw Broccoli have similar amounts of Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Medium-grain White Rice enriched has 3.8 times more Energy and 4.3 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 6.3 times more Omega 3 and 8.7 times more Fiber than Cooked Medium-grain White Rice enriched.
Both Cooked Medium-grain White Rice enriched and Raw Broccoli have similar amounts of Protein per 7 oz.
Both Cooked Medium-grain White Rice enriched as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.