Lets compare vitamin content per 7 ounces of Raw Medium-grain White Rice vs Raw Short-grain White Rice:
Raw Medium-grain White Rice has 1.5 times more Vitamin B9 than Raw Short-grain White Rice.
Both Raw Medium-grain White Rice and Raw Short-grain White Rice have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 7 oz.
Both Raw Medium-grain White Rice as well as Raw Short-grain White Rice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Raw Medium-grain White Rice vs Raw Short-grain White Rice:
Raw Medium-grain White Rice has 1.5 times more Magnesium than Raw Short-grain White Rice.
While Raw Short-grain White Rice contains 1.9 times more Copper than Raw Medium-grain White Rice.
Both Raw Medium-grain White Rice and Raw Short-grain White Rice have similar amounts of Iron, Manganese, Phosphorus, Potassium and Zinc per 7 oz.
Both Raw Medium-grain White Rice as well as Raw Short-grain White Rice have insufficient amounts of Calcium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Both Raw Medium-grain White Rice and Raw Short-grain White Rice have similar amounts of macro-nutrients per 7 oz
Both Raw Medium-grain White Rice and Raw Short-grain White Rice have similar amounts of Energy, Omega 3, Carbohydrate and Protein per 7 oz.
Both Raw Medium-grain White Rice as well as Raw Short-grain White Rice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.