Nutrient Comparison: Raw Enriched Short-grain White Rice VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Enriched Short-grain White Rice versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Enriched Short-grain White Rice vs Canned Carrots with Salt:
- 7 ounces of Raw Enriched Short-grain White Rice have 31.4 times more Vitamin B1, 1.6 times more Vitamin B2, 7.5 times more Vitamin B3, 9.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 25.7 times more Vitamin B9 than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A and more Vitamin C than Raw Enriched Short-grain White Rice.
- 7 ounces of Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Enriched Short-grain White Rice as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Enriched Short-grain White Rice vs Canned Carrots with Salt:
- 7 ounces of Raw Enriched Short-grain White Rice have 2 times more Copper, 6.6 times more Iron, 2.9 times more Magnesium, 2.3 times more Manganese, 4 times more Phosphorus, 37.8 times more Selenium and 4.2 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 8.3 times more Calcium, 2.4 times more Potassium, 242 times more Sodium and 7 times more Water than Raw Enriched Short-grain White Rice.
- 7 ounces of Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Enriched Short-grain White Rice have 14.3 times more Energy, 14.3 times more Carbohydrate, 1.9 times more Fiber and 10.2 times more Protein than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Raw Enriched Short-grain White Rice as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.