Lets compare vitamin content per 100 grams of Raw Enriched Short-grain White Rice vs Canned Carrots with Salt:
Raw Enriched Short-grain White Rice has 31.4 times more Vitamin B1, 1.6 times more Vitamin B2, 7.5 times more Vitamin B3, 9.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 25.7 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A and more Vitamin C than Raw Enriched Short-grain White Rice.
Both Raw Enriched Short-grain White Rice as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Enriched Short-grain White Rice vs Canned Carrots with Salt:
Raw Enriched Short-grain White Rice has 2 times more Copper, 6.6 times more Iron, 2.9 times more Magnesium, 2.3 times more Manganese, 4 times more Phosphorus, 37.8 times more Selenium and 4.2 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 8.3 times more Calcium, 2.4 times more Potassium, 242 times more Sodium and 7 times more Water than Raw Enriched Short-grain White Rice.
Comparison of macro-nutrients per 100 grams:
Raw Enriched Short-grain White Rice has 14.3 times more Energy, 2.2 times more Omega 3, 14.3 times more Carbohydrate, 1.9 times more Fiber and 10.2 times more Protein than Drained Canned Carrots with Salt.
Both Raw Enriched Short-grain White Rice as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.