Lets compare vitamin content per 7 ounces of Raw Enriched Short-grain White Rice vs Roasted Almonds:
Raw Enriched Short-grain White Rice has 7.3 times more Vitamin B1, 4 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.2 times more Vitamin B9 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 24.9 times more Vitamin B2 than Raw Enriched Short-grain White Rice.
Both Raw Enriched Short-grain White Rice and Dry Roasted Almonds have similar amounts of Vitamin B3 per 7 oz.
Both Raw Enriched Short-grain White Rice as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Raw Enriched Short-grain White Rice vs Roasted Almonds:
Raw Enriched Short-grain White Rice has 7.6 times more Selenium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 89.3 times more Calcium, 5.2 times more Copper, 12.1 times more Magnesium, 2.2 times more Manganese, 5 times more Phosphorus, 9.4 times more Potassium and 3 times more Zinc than Raw Enriched Short-grain White Rice.
Both Raw Enriched Short-grain White Rice and Dry Roasted Almonds have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Enriched Short-grain White Rice has 2.4 times more Omega 3 and 3.8 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.7 times more Energy, 101 times more Fat, 29.2 times more Saturated Fat, 113.6 times more Omega 6, 3.9 times more Fiber and 3.2 times more Protein than Raw Enriched Short-grain White Rice.
Both Raw Enriched Short-grain White Rice as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.