Lets compare vitamin content per 7 ounces of Chinese restaurant steamed white Rice vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 92.5 times more Vitamin B1, 23.7 times more Vitamin B2, 14.7 times more Vitamin B3, 61.1 times more Vitamin B6 and 45.4 times more Vitamin B9 than Chinese restaurant steamed white Rice.
Comparing minerals per 7 ounces for Chinese restaurant steamed white Rice vs Sunflower Seeds:
Chinese restaurant steamed white Rice has 13.2 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 15.6 times more Calcium, 37.5 times more Copper, 13.5 times more Iron, 65 times more Magnesium, 4.4 times more Manganese, 20 times more Phosphorus, 32.3 times more Potassium and 7.4 times more Zinc than Chinese restaurant steamed white Rice.
Comparison of macro-nutrients per 7 ounces:
Chinese restaurant steamed white Rice has 1.7 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.9 times more Energy, 190.6 times more Fat, 9.6 times more Fiber and 6.5 times more Protein than Chinese restaurant steamed white Rice.
Both Chinese restaurant steamed white Rice as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 7 oz.