Lets compare vitamin content per 7 ounces of Rye vs Enriched Semolina:
Rye grain has 2.5 times more Vitamin B5, 2.9 times more Vitamin B6 and 3.3 times more Vitamin E than Enriched Semolina.
While Enriched Semolina contains 2.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 4.8 times more Vitamin B9 than Rye grain.
Both Rye grain as well as Enriched Semolina have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Rye vs Enriched Semolina:
Rye grain has 1.4 times more Calcium, 1.9 times more Copper, 2.3 times more Magnesium, 4.2 times more Manganese, 2.4 times more Phosphorus, 2.7 times more Potassium and 2.5 times more Zinc than Enriched Semolina.
While Enriched Semolina contains 1.7 times more Iron and 6.4 times more Selenium than Rye grain.
Comparison of macro-nutrients per 7 ounces:
Rye grain has 1.6 times more Fat, 2.9 times more Omega 3, 1.7 times more Omega 6 and 3.9 times more Fiber than Enriched Semolina.
Both Rye grain and Enriched Semolina have similar amounts of Energy, Carbohydrate and Protein per 7 oz.
Both Rye grain as well as Enriched Semolina have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.