Lets compare vitamin content per 7 ounces of Lotus Seeds vs High Oleic Sunflower Oil:
Dried Lotus Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than High Oleic (70% and Over) Sunflower Oil.
Both Dried Lotus Seeds as well as High Oleic (70% and Over) Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Lotus Seeds vs High Oleic Sunflower Oil:
Dried Lotus Seeds have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than High Oleic (70% and Over) Sunflower Oil.
Comparison of macro-nutrients per 7 ounces:
Dried Lotus Seeds have more Carbohydrate and more Protein than High Oleic (70% and Over) Sunflower Oil.
While High Oleic (70% and Over) Sunflower Oil contains 2.7 times more Energy, 50.8 times more Fat, 29.9 times more Saturated Fat, 1.9 times more Omega 3 and 3.4 times more Omega 6 than Dried Lotus Seeds.
Both Dried Lotus Seeds as well as High Oleic (70% and Over) Sunflower Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.