Lets compare vitamin content per 7 ounces of Roasted Pumpkin And Squash Seed Kernels with Salt vs Lotus Seeds:
Roasted Pumpkin And Squash Seed Kernels with Salt have 3.8 times more Vitamin B2, 10.3 times more Vitamin B3, 2.5 times more Vitamin B5, 2 times more Vitamin B9 and more Vitamin C than Raw Lotus Seeds.
While Raw Lotus Seeds contain 2.4 times more Vitamin B1 and 1.7 times more Vitamin B6 than Roasted Pumpkin And Squash Seed Kernels with Salt.
Both Roasted Pumpkin And Squash Seed Kernels with Salt as well as Raw Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Pumpkin And Squash Seed Kernels with Salt vs Lotus Seeds:
Roasted Pumpkin And Squash Seed Kernels with Salt have 13.6 times more Copper, 8.5 times more Iron, 9.8 times more Magnesium, 7.2 times more Manganese, 7 times more Phosphorus, 2.1 times more Potassium, 256 times more Sodium and 27.3 times more Zinc than Raw Lotus Seeds.
While Raw Lotus Seeds contain 37.9 times more Water than Roasted Pumpkin And Squash Seed Kernels with Salt.
Both Roasted Pumpkin And Squash Seed Kernels with Salt and Raw Lotus Seeds have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Roasted Pumpkin And Squash Seed Kernels with Salt have 6.4 times more Energy, 92.5 times more Fat, 97.1 times more Saturated Fat, 4.1 times more Omega 3, 68.7 times more Omega 6 and 7.2 times more Protein than Raw Lotus Seeds.
Both Roasted Pumpkin And Squash Seed Kernels with Salt and Raw Lotus Seeds have similar amounts of Carbohydrate per 7 oz.
Both Roasted Pumpkin And Squash Seed Kernels with Salt as well as Raw Lotus Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.