Lets compare vitamin content per 7 ounces of Sesame Butter vs Baked White Potatoes:
Sesame Butter paste has 5 times more Vitamin B1, 4.7 times more Vitamin B2, 4.4 times more Vitamin B3, 3.9 times more Vitamin B6 and 2.6 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 7.4 times more Vitamin B5 and more Vitamin C than Sesame Butter paste.
Both Sesame Butter paste as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sesame Butter vs Baked White Potatoes:
Sesame Butter paste has 96 times more Calcium, 33.2 times more Copper, 30 times more Iron, 13.4 times more Magnesium, 13.4 times more Manganese, 8.8 times more Phosphorus, 71 times more Selenium and 20.8 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 47.1 times more Water than Sesame Butter paste.
Both Sesame Butter paste and Baked Whole White Potatoes have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Sesame Butter paste has 6.4 times more Energy, 339.1 times more Fat, 178.1 times more Saturated Fat, 25.7 times more Omega 3, 446.7 times more Omega 6, 2.6 times more Fiber and 8.6 times more Protein than Baked Whole White Potatoes.
Both Sesame Butter paste and Baked Whole White Potatoes have similar amounts of Carbohydrate per 7 oz.
Both Sesame Butter paste as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.