Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Pina Colada:
Dried Sunflower Seed Kernels have 51 times more Vitamin B1, 20.9 times more Vitamin B2, 70.6 times more Vitamin B3, 18.5 times more Vitamin B5, 29.9 times more Vitamin B6, 18.9 times more Vitamin B9 and 1758.5 times more Vitamin E than Pina Colada.
While Pina Colada contains 3.5 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Pina Colada have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs Pina Colada:
Dried Sunflower Seed Kernels have 9.8 times more Calcium, 22.8 times more Copper, 25 times more Iron, 40.6 times more Magnesium, 3.7 times more Manganese, 94.3 times more Phosphorus, 9.1 times more Potassium, 75.7 times more Selenium and 38.5 times more Zinc than Pina Colada.
While Pina Colada contains 13.7 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 3.4 times more Energy, 27.4 times more Fat, 2.7 times more Saturated Fat, 12 times more Omega 3, 853.7 times more Omega 6, 28.7 times more Fiber and 49.5 times more Protein than Pina Colada.
While Pina Colada contains 8.5 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Pina Colada have similar amounts of Carbohydrate per 7 oz.
Both Dried Sunflower Seed Kernels as well as Pina Colada have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.