Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Without Caffeine Lemon-lime SPRITE Carbonated:
Dried Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, 555.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Without Caffeine Lemon-lime SPRITE Carbonated.
Both Dried Sunflower Seed Kernels as well as Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs Without Caffeine Lemon-lime SPRITE Carbonated:
Dried Sunflower Seed Kernels have 39 times more Calcium, 1800 times more Copper, 47.7 times more Iron, 325 times more Magnesium, 975 times more Manganese, more Phosphorus, 645 times more Potassium, more Selenium and 125 times more Zinc than Without Caffeine Lemon-lime SPRITE Carbonated.
While Without Caffeine Lemon-lime SPRITE Carbonated contains 19 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 14.6 times more Energy, 2573 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2 times more Carbohydrate, more Fiber and 415.6 times more Protein than Without Caffeine Lemon-lime SPRITE Carbonated.
While Without Caffeine Lemon-lime SPRITE Carbonated contains 3.4 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.