Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
Dried Sunflower Seed Kernels have 1480 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B3, 40.4 times more Vitamin B5, 672.5 times more Vitamin B6, 227 times more Vitamin B9, 7 times more Vitamin C and more Vitamin E than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
Both Dried Sunflower Seed Kernels as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
Dried Sunflower Seed Kernels have 39 times more Calcium, 36 times more Copper, 40.4 times more Iron, 4.1 times more Magnesium, 39 times more Manganese, 94.3 times more Phosphorus, 5.6 times more Potassium, more Selenium and 100 times more Zinc than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
While Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contains 20.7 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 64.9 times more Energy, 285.9 times more Fat, 48.4 times more Saturated Fat, more Omega 3, 250.5 times more Omega 6, 11.8 times more Carbohydrate, more Sugars, more Fiber and 207.8 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
Both Dried Sunflower Seed Kernels as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.