Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Prepared With Tap Water Brewed Coffee:
Dried Sunflower Seed Kernels have 105.7 times more Vitamin B1, 4.7 times more Vitamin B2, 43.6 times more Vitamin B3, 4.4 times more Vitamin B5, 1345 times more Vitamin B6, 113.5 times more Vitamin B9, more Vitamin C and 3517 times more Vitamin E than Prepared With Tap Water Brewed Coffee.
Both Dried Sunflower Seed Kernels as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs Prepared With Tap Water Brewed Coffee:
Dried Sunflower Seed Kernels have 39 times more Calcium, 900 times more Copper, 525 times more Iron, 108.3 times more Magnesium, 84.8 times more Manganese, 220 times more Phosphorus, 13.2 times more Potassium, more Selenium and 250 times more Zinc than Prepared With Tap Water Brewed Coffee.
While Prepared With Tap Water Brewed Coffee contains 21 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 584 times more Energy, 2573 times more Fat, 2227.5 times more Saturated Fat, more Omega 3, 23050 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and 173.2 times more Protein than Prepared With Tap Water Brewed Coffee.
Both Dried Sunflower Seed Kernels as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.