Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Prepared With Water Regular Instant Coffee:
Dried Sunflower Seed Kernels have more Vitamin B1, 355 times more Vitamin B2, 35.3 times more Vitamin B3, 1130 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Prepared With Water Regular Instant Coffee.
Both Dried Sunflower Seed Kernels as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs Prepared With Water Regular Instant Coffee:
Dried Sunflower Seed Kernels have 19.5 times more Calcium, 163.6 times more Copper, 131.3 times more Iron, 81.3 times more Magnesium, 130 times more Manganese, 220 times more Phosphorus, 21.5 times more Potassium, 530 times more Selenium and 500 times more Zinc than Prepared With Water Regular Instant Coffee.
While Prepared With Water Regular Instant Coffee contains 20.9 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 292 times more Energy, more Fat, 2227.5 times more Saturated Fat, more Omega 3, 11525 times more Omega 6, 58.8 times more Carbohydrate, more Sugars, more Fiber and 207.8 times more Protein than Prepared With Water Regular Instant Coffee.
Both Dried Sunflower Seed Kernels as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.