Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Powder Rich Chocolate:
Dried Sunflower Seed Kernels have more Vitamin B2, more Vitamin B5, more Vitamin B9 and 2.9 times more Vitamin E than Powder Rich Chocolate.
While Powder Rich Chocolate contains 455 times more Vitamin A, 2.2 times more Vitamin B3, 1.4 times more Vitamin B6, 38.9 times more Vitamin C and more Vitamin D than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Powder Rich Chocolate have similar amounts of Vitamin B1 per 7 oz.
Both Dried Sunflower Seed Kernels as well as Powder Rich Chocolate have insufficient amounts of Vitamin B12 and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs Powder Rich Chocolate:
Dried Sunflower Seed Kernels have 1.5 times more Magnesium, more Phosphorus, more Potassium and more Selenium than Powder Rich Chocolate.
While Powder Rich Chocolate contains 11.7 times more Calcium, 3.1 times more Iron, 70.7 times more Sodium and 2.7 times more Zinc than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Powder Rich Chocolate have similar amounts of Copper per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 1.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Powder Rich Chocolate.
While Powder Rich Chocolate contains 4.6 times more Carbohydrate and 31.2 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Powder Rich Chocolate have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.