Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Diet Fruit Medley V8 SPLASH Juice Drinks:
Dried Sunflower Seed Kernels have 31.1 times more Vitamin E than Diet Fruit Medley V8 SPLASH Juice Drinks.
While Diet Fruit Medley V8 SPLASH Juice Drinks contain 18 times more Vitamin C than Dried Sunflower Seed Kernels.
Comparing minerals per 7 ounces for Sunflower Seeds vs Diet Fruit Medley V8 SPLASH Juice Drinks:
Dried Sunflower Seed Kernels have 43 times more Potassium than Diet Fruit Medley V8 SPLASH Juice Drinks.
While Diet Fruit Medley V8 SPLASH Juice Drinks contain 20.9 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 146 times more Energy, more Fat, 15.9 times more Carbohydrate, 3.1 times more Sugars and more Protein than Diet Fruit Medley V8 SPLASH Juice Drinks.
Both Dried Sunflower Seed Kernels as well as Diet Fruit Medley V8 SPLASH Juice Drinks have insufficient amounts of Glucose and Sucrose in 7 oz.