Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Strawberry Banana V8 SPLASH Smoothies:
Dried Sunflower Seed Kernels have 10.2 times more Vitamin B3 and 16.4 times more Vitamin B6 than Strawberry Banana V8 SPLASH Smoothies.
While Strawberry Banana V8 SPLASH Smoothies contain more Vitamin B12 and 17.5 times more Vitamin C than Dried Sunflower Seed Kernels.
Comparing minerals per 7 ounces for Sunflower Seeds vs Strawberry Banana V8 SPLASH Smoothies:
Dried Sunflower Seed Kernels have 1.9 times more Calcium, 35 times more Iron and 26.9 times more Potassium than Strawberry Banana V8 SPLASH Smoothies.
While Strawberry Banana V8 SPLASH Smoothies contain 3.2 times more Sodium and 19.1 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 15.8 times more Energy, more Fat, more Saturated Fat, 2.5 times more Carbohydrate, more Fiber and 17 times more Protein than Strawberry Banana V8 SPLASH Smoothies.
While Strawberry Banana V8 SPLASH Smoothies contain 2.8 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Strawberry Banana V8 SPLASH Smoothies have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.