Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
Dried Sunflower Seed Kernels have 26.9 times more Vitamin B1, 14.2 times more Vitamin B2, 16 times more Vitamin B3, 15.9 times more Vitamin B5, 103.5 times more Vitamin B6, 18.9 times more Vitamin B9, more Vitamin C and 1758.5 times more Vitamin E than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Both Dried Sunflower Seed Kernels as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
Dried Sunflower Seed Kernels have 45 times more Copper, 1.4 times more Iron, 65 times more Magnesium, more Manganese, 44 times more Phosphorus, 40.3 times more Potassium, 18.9 times more Selenium and 38.5 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
While Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain 18.5 times more Water than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 11.7 times more Energy, 245 times more Fat, 135 times more Saturated Fat, 5 times more Omega 3, 226 times more Omega 6, 1.9 times more Carbohydrate, 87.3 times more Sugars, 17.2 times more Fiber and 14.4 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Both Dried Sunflower Seed Kernels as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.