Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Clementines:
Dried Sunflower Seed Kernels have 17.2 times more Vitamin B1, 11.8 times more Vitamin B2, 13.1 times more Vitamin B3, 7.5 times more Vitamin B5, 17.9 times more Vitamin B6, 9.5 times more Vitamin B9 and 175.9 times more Vitamin E than Raw Clementines.
While Raw Clementines contain 34.9 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Clementines have insufficient amounts of Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs Clementines:
Dried Sunflower Seed Kernels have 2.6 times more Calcium, 41.9 times more Copper, 37.5 times more Iron, 32.5 times more Magnesium, 84.8 times more Manganese, 31.4 times more Phosphorus, 3.6 times more Potassium, 530 times more Selenium and 83.3 times more Zinc than Raw Clementines.
While Raw Clementines contain 18.3 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 12.4 times more Energy, 343.1 times more Fat, 1.7 times more Carbohydrate, 5.1 times more Fiber and 24.4 times more Protein than Raw Clementines.
While Raw Clementines contain 3.5 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Clementines have insufficient amounts of Glucose and Sucrose in 7 oz.