Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Grapefruit, sections, canned, water pack, solids and liquids:
Dried Sunflower Seed Kernels have 37.9 times more Vitamin B1, 16.9 times more Vitamin B2, 33.5 times more Vitamin B3, 9.4 times more Vitamin B5, 67.3 times more Vitamin B6, 25.2 times more Vitamin B9 and 390.8 times more Vitamin E than Grapefruit, sections, canned, water pack, solids and liquids.
While Grapefruit, sections, canned, water pack, solids and liquids contain 15.6 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs Grapefruit, sections, canned, water pack, solids and liquids:
Dried Sunflower Seed Kernels have 5.2 times more Calcium, 26.9 times more Copper, 12.8 times more Iron, 32.5 times more Magnesium, 278.6 times more Manganese, 66 times more Phosphorus, 4.9 times more Potassium, 58.9 times more Selenium and 55.6 times more Zinc than Grapefruit, sections, canned, water pack, solids and liquids.
While Grapefruit, sections, canned, water pack, solids and liquids contain 19 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 16.2 times more Energy, 514.6 times more Fat, 318.2 times more Saturated Fat, 12 times more Omega 3, 1213.2 times more Omega 6, 2.2 times more Carbohydrate, 21.5 times more Fiber and 35.8 times more Protein than Grapefruit, sections, canned, water pack, solids and liquids.
While Grapefruit, sections, canned, water pack, solids and liquids contain 3.3 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.