Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Meatless Meatballs:
Dried Sunflower Seed Kernels have 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 3.3 times more Vitamin B3, 2.3 times more Vitamin B5, 6.7 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and 20.3 times more Vitamin E than Meatless Meatballs.
While Meatless Meatballs contain more Vitamin B12 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Meatless Meatballs have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs Meatless Meatballs:
Dried Sunflower Seed Kernels have 3.1 times more Calcium, 2.5 times more Copper, 2.4 times more Iron, 18.1 times more Magnesium, 1.9 times more Phosphorus, 3.6 times more Potassium, 66.3 times more Selenium and 2.8 times more Zinc than Meatless Meatballs.
While Meatless Meatballs contain 61.1 times more Sodium and 12.3 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 3 times more Energy, 5.7 times more Fat, 3.1 times more Saturated Fat, 5.6 times more Omega 6, 2.5 times more Carbohydrate, 2.1 times more Sugars and 1.9 times more Fiber than Meatless Meatballs.
While Meatless Meatballs contain 8.7 times more Omega 3 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Meatless Meatballs have similar amounts of Protein per 7 oz.
Both Dried Sunflower Seed Kernels as well as Meatless Meatballs have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.