Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Boiled European Chestnuts:
Dried Sunflower Seed Kernels have 10 times more Vitamin B1, 3.4 times more Vitamin B2, 11.4 times more Vitamin B3, 3.6 times more Vitamin B5, 5.8 times more Vitamin B6 and 6 times more Vitamin B9 than Boiled and Steamed European Chestnuts.
While Boiled and Steamed European Chestnuts contain 19.1 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Boiled and Steamed European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs Boiled European Chestnuts:
Dried Sunflower Seed Kernels have 1.7 times more Calcium, 3.8 times more Copper, 3 times more Iron, 6 times more Magnesium, 2.3 times more Manganese, 6.7 times more Phosphorus and 20 times more Zinc than Boiled and Steamed European Chestnuts.
While Boiled and Steamed European Chestnuts contain 3 times more Sodium and 14.4 times more Water than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Boiled and Steamed European Chestnuts have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 4.5 times more Energy, 37.3 times more Fat, 17.1 times more Saturated Fat, 47.3 times more Omega 6 and 10.4 times more Protein than Boiled and Steamed European Chestnuts.
While Boiled and Steamed European Chestnuts contain 1.4 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Boiled and Steamed European Chestnuts have similar amounts of Omega 3 per 7 oz.
Both Dried Sunflower Seed Kernels as well as Boiled and Steamed European Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.