Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Corn And Canola Oil:
Dried Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 2.4 times more Vitamin E than Corn And Canola Oil.
While Corn And Canola Oil contains more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Corn And Canola Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs Corn And Canola Oil:
Dried Sunflower Seed Kernels have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Corn And Canola Oil.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have more Carbohydrate, more Sugars, more Fiber and more Protein than Corn And Canola Oil.
While Corn And Canola Oil contains 1.5 times more Energy, 1.9 times more Fat, 1.8 times more Saturated Fat and 96.6 times more Omega 3 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Corn And Canola Oil have similar amounts of Omega 6 per 7 oz.
Both Dried Sunflower Seed Kernels as well as Corn And Canola Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.