Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Chunk Style Peanut Butter, with salt:
Dried Sunflower Seed Kernels have 14 times more Vitamin B1, 3.2 times more Vitamin B2, 3.2 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C and 5.6 times more Vitamin E than Chunk Style Peanut butter, with salt.
While Chunk Style Peanut butter, with salt contains 1.6 times more Vitamin B3 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Chunk Style Peanut butter, with salt have similar amounts of Vitamin B5 per 7 oz.
Both Dried Sunflower Seed Kernels as well as Chunk Style Peanut butter, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs Chunk Style Peanut Butter, with salt:
Dried Sunflower Seed Kernels have 1.7 times more Calcium, 3.1 times more Copper, 2.8 times more Iron, 2 times more Magnesium, 2.1 times more Phosphorus, 6.5 times more Selenium and 1.8 times more Zinc than Chunk Style Peanut butter, with salt.
While Chunk Style Peanut butter, with salt contains 54 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Chunk Style Peanut butter, with salt have similar amounts of Manganese and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 1.7 times more Omega 6 than Chunk Style Peanut butter, with salt.
While Chunk Style Peanut butter, with salt contains 1.7 times more Saturated Fat, 1.3 times more Omega 3 and 3.2 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Chunk Style Peanut butter, with salt have similar amounts of Energy, Fat, Carbohydrate, Fiber and Protein per 7 oz.
Both Dried Sunflower Seed Kernels as well as Chunk Style Peanut butter, with salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.