Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Canned Green Peas:
Dried Sunflower Seed Kernels have 12.2 times more Vitamin B1, 4.6 times more Vitamin B2, 11.4 times more Vitamin B3, 8.8 times more Vitamin B5, 21 times more Vitamin B6, 5.2 times more Vitamin B9 and 1172.3 times more Vitamin E than Canned Green Peas Solids.
While Canned Green Peas Solids contain 9 times more Vitamin A, 6.9 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs Canned Green Peas:
Dried Sunflower Seed Kernels have 3.9 times more Calcium, 22 times more Copper, 5.5 times more Iron, 19.1 times more Magnesium, 6.4 times more Manganese, 9.9 times more Phosphorus, 3.7 times more Potassium, 31.2 times more Selenium and 7 times more Zinc than Canned Green Peas Solids.
While Canned Green Peas Solids contain 17.3 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 8.5 times more Energy, 147 times more Fat, 71.9 times more Saturated Fat, 1.9 times more Omega 3, 174.6 times more Omega 6, 1.6 times more Carbohydrate, 2.1 times more Fiber and 4.7 times more Protein than Canned Green Peas Solids.
While Canned Green Peas Solids contain 1.6 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Canned Green Peas Solids have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.