Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Oven-heated Frozen Potato Puffs:
Dried Sunflower Seed Kernels have 21.4 times more Vitamin B1, 9.6 times more Vitamin B2, 5.8 times more Vitamin B3, 3.5 times more Vitamin B5, 11.1 times more Vitamin B6, 9.9 times more Vitamin B9 and 135.3 times more Vitamin E than Oven-heated Frozen Potato Puffs.
While Oven-heated Frozen Potato Puffs contain 2.9 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs Oven-heated Frozen Potato Puffs:
Dried Sunflower Seed Kernels have 5.6 times more Calcium, 22.8 times more Copper, 9.1 times more Iron, 19.1 times more Magnesium, 15.4 times more Manganese, 7.9 times more Phosphorus, 2.2 times more Potassium, 132.5 times more Selenium and 16.7 times more Zinc than Oven-heated Frozen Potato Puffs.
While Oven-heated Frozen Potato Puffs contain 51.4 times more Sodium and 12.6 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 3 times more Energy, 5.7 times more Fat, 2.7 times more Saturated Fat, 10.8 times more Omega 6, 9.7 times more Sugars, 4.3 times more Fiber and 9.8 times more Protein than Oven-heated Frozen Potato Puffs.
While Oven-heated Frozen Potato Puffs contain 3.4 times more Omega 3 and 1.4 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.