Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Puddings, chocolate, dry mix, regular:
Dried Sunflower Seed Kernels have 98.7 times more Vitamin B1, 5 times more Vitamin B2, 25.3 times more Vitamin B3, 32.3 times more Vitamin B5, 84.1 times more Vitamin B6, 56.8 times more Vitamin B9, more Vitamin C and 3517 times more Vitamin E than Puddings, chocolate, dry mix, regular.
Both Dried Sunflower Seed Kernels as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs Puddings, chocolate, dry mix, regular:
Dried Sunflower Seed Kernels have 1.5 times more Calcium, 3.5 times more Copper, 2.9 times more Iron, 4.9 times more Magnesium, 3.6 times more Manganese, 7.5 times more Phosphorus, 3.1 times more Potassium, 16.1 times more Selenium and 5.6 times more Zinc than Puddings, chocolate, dry mix, regular.
While Puddings, chocolate, dry mix, regular contain 53.2 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 1.6 times more Energy, 24.5 times more Fat, 3.6 times more Saturated Fat, more Omega 3, 291.8 times more Omega 6, 1.9 times more Fiber and 8 times more Protein than Puddings, chocolate, dry mix, regular.
While Puddings, chocolate, dry mix, regular contain 4.5 times more Carbohydrate and 16.4 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.