Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Toasted Sunflower Seed Kernels with Salt:
Dried Sunflower Seed Kernels have 4.6 times more Vitamin B1, 1.2 times more Vitamin B2, 2 times more Vitamin B3 and 1.7 times more Vitamin B6 than Toasted Sunflower Seed Kernels with Salt.
While Toasted Sunflower Seed Kernels with Salt contain 6.2 times more Vitamin B5 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Toasted Sunflower Seed Kernels with Salt have similar amounts of Vitamin B9 and Vitamin C per 7 oz.
Both Dried Sunflower Seed Kernels as well as Toasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs Toasted Sunflower Seed Kernels with Salt:
Dried Sunflower Seed Kernels have 1.4 times more Calcium, 2.5 times more Magnesium and 1.3 times more Potassium than Toasted Sunflower Seed Kernels with Salt.
While Toasted Sunflower Seed Kernels with Salt contain 1.3 times more Iron, 1.8 times more Phosphorus and 68.1 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Toasted Sunflower Seed Kernels with Salt have similar amounts of Copper, Manganese, Selenium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 1.2 times more Protein than Toasted Sunflower Seed Kernels with Salt.
While Toasted Sunflower Seed Kernels with Salt contain 1.3 times more Saturated Fat, 1.3 times more Omega 3, 1.6 times more Omega 6 and 1.3 times more Fiber than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Toasted Sunflower Seed Kernels with Salt have similar amounts of Energy, Fat and Carbohydrate per 7 oz.
Both Dried Sunflower Seed Kernels as well as Toasted Sunflower Seed Kernels with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.