Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Acorn Winter Squash:
Dried Sunflower Seed Kernels have 10.6 times more Vitamin B1, 35.5 times more Vitamin B2, 11.9 times more Vitamin B3, 2.8 times more Vitamin B5, 8.7 times more Vitamin B6 and 13.4 times more Vitamin B9 than Raw Acorn Winter Squash.
While Raw Acorn Winter Squash contains 6 times more Vitamin A and 7.9 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs Acorn Winter Squash:
Dried Sunflower Seed Kernels have 2.4 times more Calcium, 27.7 times more Copper, 7.5 times more Iron, 10.2 times more Magnesium, 11.7 times more Manganese, 18.3 times more Phosphorus, 1.9 times more Potassium, 106 times more Selenium and 38.5 times more Zinc than Raw Acorn Winter Squash.
While Raw Acorn Winter Squash contains 18.6 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 14.6 times more Energy, 514.6 times more Fat, 212.1 times more Saturated Fat, 2.3 times more Omega 3, 1440.6 times more Omega 6, 1.9 times more Carbohydrate, 5.7 times more Fiber and 26 times more Protein than Raw Acorn Winter Squash.
Both Dried Sunflower Seed Kernels as well as Raw Acorn Winter Squash have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.