Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Vitasoy USA, Nasoya Lite Firm Tofu:
Dried Sunflower Seed Kernels have 6.7 times more Vitamin E than Vitasoy USA, Nasoya Lite Firm Tofu.
While Vitasoy USA, Nasoya Lite Firm Tofu contains 31.7 times more Vitamin A, more Vitamin B12 and more Vitamin D than Dried Sunflower Seed Kernels.
Comparing minerals per 7 ounces for Sunflower Seeds vs Vitasoy USA, Nasoya Lite Firm Tofu:
Dried Sunflower Seed Kernels have 3.3 times more Iron and 3.6 times more Phosphorus than Vitasoy USA, Nasoya Lite Firm Tofu.
While Vitasoy USA, Nasoya Lite Firm Tofu contains 2.4 times more Calcium, 3.8 times more Sodium and 18.4 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 10.8 times more Energy, 30.3 times more Fat, 22.3 times more Saturated Fat, 15.4 times more Carbohydrate, 13.1 times more Sugars, 14.3 times more Fiber and 2.5 times more Protein than Vitasoy USA, Nasoya Lite Firm Tofu.
Both Dried Sunflower Seed Kernels as well as Vitasoy USA, Nasoya Lite Firm Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.