Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
Dried Sunflower Seed Kernels have 24.7 times more Vitamin B1, 2.4 times more Vitamin B2 and 12.6 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
While Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contains more Vitamin B12 and more Vitamin D than Dried Sunflower Seed Kernels.
Comparing minerals per 7 ounces for Sunflower Seeds vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
Dried Sunflower Seed Kernels have 13.1 times more Iron, 20.3 times more Magnesium, 4.9 times more Potassium and 13.5 times more Zinc than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
While Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contains 1.6 times more Calcium, 7.3 times more Sodium and 19.1 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 13.3 times more Energy, 32.2 times more Fat, 22.3 times more Saturated Fat, 4.4 times more Carbohydrate, 1.3 times more Sugars, 21.5 times more Fiber and 7.2 times more Protein than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
Both Dried Sunflower Seed Kernels as well as Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.