Nutrient Comparison: Roasted Sunflower Seeds VS Arugula per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Arugula to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Arugula:
- 7 ounces of Roasted Sunflower Seeds have 2.4 times more Vitamin B1, 2.9 times more Vitamin B2, 23.1 times more Vitamin B3, 16.1 times more Vitamin B5, 11 times more Vitamin B6, 2.4 times more Vitamin B9 and 60.7 times more Vitamin E than Arugula.
- While 7 oz of Raw Arugula contain more Vitamin A, 10.7 times more Vitamin C and 40.2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Arugula have insufficient amounts of Vitamin B3
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Arugula have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Arugula:
- 7 ounces of Roasted Sunflower Seeds have 24.1 times more Copper, 2.6 times more Iron, 2.7 times more Magnesium, 6.6 times more Manganese, 22.2 times more Phosphorus, 2.3 times more Potassium, 264.3 times more Selenium and 11.3 times more Zinc than Arugula.
- While 7 oz of Raw Arugula contain 2.3 times more Calcium and 76.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Arugula lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 23.3 times more Energy, 75.5 times more Fat, 60.7 times more Saturated Fat, 252.2 times more Omega 6, 6.6 times more Carbohydrate, 1.3 times more Sugars, 6.9 times more Fiber and 7.5 times more Protein than Arugula.
- While 7 oz of Raw Arugula contain 2.5 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Arugula provide inadequate amounts of Energy and Omega 6