Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
Dry Roasted Sunflower Seed Kernels no Salt have 24.6 times more Vitamin B2, 78.2 times more Vitamin B3, 138 times more Vitamin B5, 40.2 times more Vitamin B6, 47.4 times more Vitamin B9, 652.5 times more Vitamin E and more Vitamin K than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
While With Added Nutrients Ready-to-drink Orange Breakfast Drink contain more Vitamin A and 17.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and With Added Nutrients Ready-to-drink Orange Breakfast Drink have similar amounts of Vitamin B1 per 7 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
Dry Roasted Sunflower Seed Kernels no Salt have 67.8 times more Copper, 76 times more Iron, 25.8 times more Magnesium, 162.3 times more Manganese, 165 times more Phosphorus, 10.2 times more Potassium, more Selenium and 105.8 times more Zinc than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
While With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 1.4 times more Calcium, 18 times more Sodium and 71.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 11 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.8 times more Carbohydrate, 111 times more Fiber and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
While With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 2.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.