Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs PERRIER Bottled Water:
Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than PERRIER Bottled Water.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as PERRIER Bottled Water have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs PERRIER Bottled Water:
Dry Roasted Sunflower Seed Kernels no Salt have 5 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than PERRIER Bottled Water.
While PERRIER Bottled Water contains 83.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Fiber and more Protein than PERRIER Bottled Water.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as PERRIER Bottled Water have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.