Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Cherry juice, tart:
Dry Roasted Sunflower Seed Kernels no Salt have 1.8 times more Vitamin B1, 21.7 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cherry juice, tart have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Cherry juice, tart:
Dry Roasted Sunflower Seed Kernels no Salt have 5.4 times more Calcium, 43.6 times more Copper, 9 times more Iron, 11.7 times more Magnesium, 35.2 times more Manganese, 67.9 times more Phosphorus, 5.3 times more Potassium and 176.3 times more Zinc than Cherry juice, tart.
While Cherry juice, tart contains 71 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 9.9 times more Energy, 92.2 times more Fat, 1.8 times more Carbohydrate and 62.4 times more Protein than Cherry juice, tart.
While Cherry juice, tart contains 4.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cherry juice, tart have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.