Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs White Corn flour masa:
Dry Roasted Sunflower Seed Kernels no Salt have 2.5 times more Vitamin B2, 4.3 times more Vitamin B3, 36.7 times more Vitamin B5, 1.7 times more Vitamin B6, 8.2 times more Vitamin B9, more Vitamin C, 217.5 times more Vitamin E and more Vitamin K than White Corn flour masa.
While White Corn flour masa contains 2.1 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as White Corn flour masa have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs White Corn flour masa:
Dry Roasted Sunflower Seed Kernels no Salt have 8.8 times more Copper, 2.6 times more Iron, 1.4 times more Magnesium, 5.6 times more Manganese, 5 times more Phosphorus, 3.2 times more Potassium, 7.6 times more Selenium and 2.9 times more Zinc than White Corn flour masa.
While White Corn flour masa contains 2 times more Calcium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Energy, 13.5 times more Fat, 9.8 times more Saturated Fat, 1.3 times more Omega 3, 19.6 times more Omega 6, 1.7 times more Sugars, 1.7 times more Fiber and 2.3 times more Protein than White Corn flour masa.
While White Corn flour masa contains 3.2 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as White Corn flour masa have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.