Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Dishcloth Gourd:
Dry Roasted Sunflower Seed Kernels no Salt have 2.1 times more Vitamin B1, 4.1 times more Vitamin B2, 17.6 times more Vitamin B3, 32.3 times more Vitamin B5, 18.7 times more Vitamin B6, 33.9 times more Vitamin B9, 261 times more Vitamin E and 3.9 times more Vitamin K than Raw Dishcloth Gourd.
While Raw Dishcloth Gourd contains 8.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Dishcloth Gourd:
Dry Roasted Sunflower Seed Kernels no Salt have 3.5 times more Calcium, 52.3 times more Copper, 10.6 times more Iron, 9.2 times more Magnesium, 22.9 times more Manganese, 36.1 times more Phosphorus, 6.1 times more Potassium, 396.5 times more Selenium and 75.6 times more Zinc than Raw Dishcloth Gourd.
While Raw Dishcloth Gourd contains 78.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 29.1 times more Energy, 249 times more Fat, 326.2 times more Saturated Fat, 376.8 times more Omega 6, 5.5 times more Carbohydrate, 1.4 times more Sugars, 10.1 times more Fiber and 16.1 times more Protein than Raw Dishcloth Gourd.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Dishcloth Gourd have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.