Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
Dry Roasted Sunflower Seed Kernels no Salt have 2.8 times more Vitamin B1, 12.3 times more Vitamin B2, 29 times more Vitamin B3, 58.7 times more Vitamin B5, 40.2 times more Vitamin B6, 26.3 times more Vitamin B9, 290 times more Vitamin E and more Vitamin K than Grapefruit, sections, canned, light syrup pack, solids and liquids.
While Grapefruit, sections, canned, light syrup pack, solids and liquids contain 15.2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
Dry Roasted Sunflower Seed Kernels no Salt have 5 times more Calcium, 27.7 times more Copper, 9.5 times more Iron, 12.9 times more Magnesium, 301.4 times more Manganese, 115.5 times more Phosphorus, 6.6 times more Potassium, 88.1 times more Selenium and 66.1 times more Zinc than Grapefruit, sections, canned, light syrup pack, solids and liquids.
While Grapefruit, sections, canned, light syrup pack, solids and liquids contain 69.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 9.7 times more Energy, 498 times more Fat, 372.8 times more Saturated Fat, 13.8 times more Omega 3, 1725.4 times more Omega 6, 1.6 times more Carbohydrate, 27.8 times more Fiber and 34.5 times more Protein than Grapefruit, sections, canned, light syrup pack, solids and liquids.
While Grapefruit, sections, canned, light syrup pack, solids and liquids contain 5.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.