Nutrient Comparison: Roasted Sunflower Seeds VS Sweetened Coconut Flakes per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Sweetened Coconut Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Sweetened Coconut Flakes:
- 7 ounces of Roasted Sunflower Seeds have 7.1 times more Vitamin B1, 16.4 times more Vitamin B2, 10.1 times more Vitamin B3, 50.3 times more Vitamin B5, 26.8 times more Vitamin B6, 79 times more Vitamin B9, more Vitamin E and more Vitamin K than Sweetened Coconut Flakes.
- 7 ounces of Sweetened Coconut Flakes have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Sweetened Coconut Flakes:
- 7 ounces of Roasted Sunflower Seeds have 6.4 times more Calcium, 6.2 times more Copper, 2.5 times more Iron, 2.5 times more Magnesium, 2.2 times more Manganese, 11.6 times more Phosphorus, 2.4 times more Potassium, 4.9 times more Selenium and 7.5 times more Zinc than Sweetened Coconut Flakes.
- While 7 oz of Packaged Sweetened Coconut Meat Flakes contain 95 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Sweetened Coconut Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 1.3 times more Energy, 1.8 times more Fat, more Omega 3, 147.7 times more Omega 6 and 6.2 times more Protein than Sweetened Coconut Flakes.
- While 7 oz of Packaged Sweetened Coconut Meat Flakes contain 5.1 times more Saturated Fat, 2.2 times more Carbohydrate and 13.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Sweetened Coconut Flakes offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Sweetened Coconut Flakes provide inadequate amounts of Omega 3 and Omega 6